Can a Herniated Disc Heal on Its Own?

July 8, 2026

A herniated disc's best work is to support the spinal cord. It acts like a cushion between the bones of the back, absorbing shock and allowing smooth movement. When this disc slips out of place or gets damaged, that support breaks down — leading to pain, numbness, or weakness in the back, legs, or arms. This is why many people ask:

Sciatica vs Disc Prolapse — How to Tell the Difference

July 11, 2026

Back pain can come in many forms, and two terms often get confused with each other: sciatica and disc prolapse. People frequently use them as if they mean the same thing, but they are not identical. Understanding sciatica vs disc prolapse can help you recognise what's really going on in your body, and when it's time to see